Making Vitamin D

As regular readers of this site will know, I often take a short break from updating Next Starfish, in order to catch up with a few other things and spend a bit more time with my family. I also plan to spend some time outside in the garden – turning soil, planting seeds and generally  sorting it out for the Spring.

I’m probably still a little early in the year for my latitude to produce vitamin D, but if you live just a little further south and decide to join me outside, you’ll be able to top-up your vitamin D after the winter lull. Vitamin D is an important vital nutrient of our bodies, considered protective for bone health, asthma, aging, multiple sclerosis and several cancers. Although we have some dietry intake, we also manufacture vitamin D in response to bright sunlight – hence it’s name, the sunshine vitamin. For many of us in the Western World, a little more time spent outside in the sunshine would probably be a very good thing indeed !

When you’re back in from the sun, if you’re missing Next Starfish you might want to take a look at a few of the articles from the archive listed below. I’ll be putting together a more comprehensive archive soon.

See you before Easter :)

ACTIVISM

ENVIRONMENT

SIMPLE LIVING AND ANTI-CONSUMERISM

CONFLICT AND HUMAN RIGHTS

HAPPINESS

HOME AND DESIGN

POVERTY AND HUNGER

GARDENING AND SELF-SUFFICIENCY

RELATED ARTICLES – A Short Musical Interlude,  Nothing to do Today but SmileReview of the YearThe Sun is ShiningInvincible Summer , No Time to Stand and Stare

Meet Narayanan Krishnan

A new series of ‘Meet….’ articles focussing on a diverse range of individuals, who are all currently working in their own way to try and make a positive difference in the world.

Krishnan was an award winning chef in a five-star Taj Hotel in Bangalore, when one day he saw an old man living on the street eating his own human waste out of hunger.

Shocked and moved, Krishnan started feeding the man, and then others, and before long had decided to leave his job, and devote all his time and his life savings to feeding the forgotten and uncared for hungry and destitute of his home city Madurai.

He founded the non-profit organisation Akshaya (undecaying or imperishable in Sanskrit), which now feeds over 400 people three meals a day. He takes no salary and for many years slept on the floor of the kitchen where he prepares the food. Akshaya is now also building shelters for Madurai’s homeless.

In 2010 Krishnan was named in the final 10 CNN’s Heroes of the Year.

Similar articles – Meet Shane ClaiborneMeet Ellen McArthurMeet Dale VinceMeet Jessica JackleyMeet KT TunstallMeet Toby Ord Meet Julia Butterfly HillMeet Doc Hendley, Meet Tammy Strobel

Photo from Abundancein10minutes

The Year of Anti-Consumerist Living

A guest post by Robin MacArthur, a writer, mother, and one half of the indie-folk duo Red Heart the Ticker. Her writing has appeared or is forthcoming in Hunger Mountain, Shenandoah, and Orion Magazine. You can read more of her work on her blog at Woodbirdandthensome, or listen to Red Heart the Ticker

A few months back our friends Doug and Erika announced that they were challenging one another to a year of buying-nothing-new.

They posted a link to the rules of a social and environmental movement called “The Compact” initiated and named by a group of friends in San Francisco. The Compact is not extremist; one can buy food and anything necessary for one’s health or safety, essential supplies such as brake fluid and toilet paper, anything second hand, and even download music and keep one’s subscriptions.

Radical but not insane.

I thought, briefly, about joining them. But I excused myself by (quietly) proclaiming that I’m not really much of a consumer, anyway; that I haven’t bought a pair of new jeans in two years; that I can count on my two hands (literally) the number of things I’ve bought new for my two-and-a-half year-old daughter during her lifetime; that it wouldn’t change the world, me not buying the little I do. Plus, I said, also quietly, I have a penchant for buying myself the occasional pretty thing. Don’t I deserve that?

Then, yesterday, I came across an article in the current issue of Orion magazine by Scott Russell Sanders entitled “Breaking the Spell of Money”. Sanders argues that in order to fix our economy and our environment we need to break our cultural mythology of wealth. He writes: “Money derives its meaning from society, not from those who own the largest piles of it. Recognizing this fact is the first move toward liberating ourselves from the thrall of concentrated capital. We need to desanctify money, reminding ourselves that it is not a god ordained to rule over us…We need to see and to declare that the money game as it is currently played in America produces a few big winners, who thereby acquire tyrannical power over the rest of us as great as that of any dictator or monarch…and that the net result of this money game is to degrade the real sources of our well being.”

Liberating ourselves…desanctifying money…tyrannical power…well being. Those words chilled me.

Sanders goes on to quote Victor Lebow, a retail analyst who wrote, in 1955: “Our enormously productive economy demands that we make consumption our way of life, that we convert the buying and use of goods into rituals, that we seek our spiritual satisfaction [and] our ego satisfaction in consumption.” Sanders continues by saying that, in the West, consumption has become compensation for whatever else might be missing from our lives, such as meaningful work, intact families, safe streets, a healthy environment, a nation at peace, leisure time, neighborliness, community engagement, happiness, and “other fast-disappearing and entirely vanishing boons.”

By this point I knew I was in.

I thought back to my initial reaction to the pact. Sure, I don’t buy much new stuff. But how much to I relish the limited buying that I do? How much do I equate that buying with self-love? How giddy do I become? And fanatic? And confused, and slightly crazed? I realized, reading Sanders’ article, that my resistance to “the Compact” proved that I am, by no means, immune from our cultural materialistic (and corporate-imposed) fetishizing, that my resistance was a sign that my own sense of spirit and ego is, indeed, entwined with consuming, at which point I walked outside and told my sweetheart we were in. No buying anything new for an entire year. Starting next week.

The Wiki for The Compact outlines the movement’s goals:

1. To go beyond recycling in trying to counteract the negative global environmental and socio-economic impacts of U.S. consumer culture, to resist global corporatism, and to support local businesses, farms, etc;

2. To reduce clutter and waste in our homes (as in trash Compact-er);

3. To simplify our lives (as in Calm-pact)

It also lays out the rules:

“Members of The Compact are only allowed to buy underwear, food, and health and safety items such as brake fluid and toilet paper. During their one-year vow the Compact members must shop only at second hand stores. They can also barter or simply share with each other for goods they want. Members of the Compact frown upon material consumerism. However, they are allowed to use services such as movies, theaters, museums, massages, haircuts, and music downloads.”

As I said earlier, this is a radical but not undoable pact. It is not like the sensationalist carbon-zero activists who refused to use toilet paper or take public transportation for a year. It is, instead, a very simple commitment that many of us, without much sweat, could (and can) do. I, for one, am most interested to discover the subtle ways in which it does (or does not) affect me. What will I learn about my own desire? About my attachment to materialistic things and the act of consumption itself? And what are the unexpected, positive outcomes? Already it has brought our household a sense of purpose; this unobtrusive but publicly assertive statement about values is a way to make not-having an active state as opposed to a passive one. A way to affirm and recognize one’s impulse towards simplicity as a choice rather than a result of circumstances.

And it excites, also. When I was a kid I rarely bought new clothes; thrift stores were the treasure troves of my life, a cheap and environmentally friendly way to get my materialistic buzz on. Our household frugality also encouraged creativity and resourcefulness; if I wanted a certain kind of bag, I made it. If I wanted a new bed, or doll house, or desk, I convinced my dad to help me build one. It’s a kind of resourcefulness I want to teach my daughter, and re-teach myself as well; it encourages us to be creative with our materialistic impulses and to alter our aesthetics to match our environmental and social beliefs, rather than having our aesthetics determined by a corporate society we proclaim to hate.

I’m not swearing off buying new things forever—I enjoy and plan on, in the future, supporting my local businesses. But for now I want to learn how to accurately differentiate between wanting and needing. I feel inspired by the challenge of making next winter’s Christmas presents and scavenging thrift stores for a raincoat for my daughter. And I’m excited to discover how the pact will (or will not) effect our family’s holidays, finances, time, productivity, levels of satisfaction, relationships and happiness.

I have always believed that limitations make us happier people; that the cause of so much of our cultural angst is the limitless possibilities that flower before us at every turn. This will test that theory. I may end up in tears in late winter, crooning after some pretty, spring-escent, aqua-colored dress. But for now I can say this: that since committing, my life feels simpler, saner, more purposeful, more clear, more directed, more exciting, more integrity-filled, more youthful and more free.

Why on earth would I trade a few things for all that?

To join us in this pact, or find out more, visit - The Compact

Similar articles – The Art of Giving Up, Can Christmas Still Really Change the World ?, Buy Nothing Day, Top 10 Anti-Consumerist Must Haves

Photo by Miguel Virkunnen Carvalho, via Flickr

Good Behavior

Can I ask you a personal question ?

Did you deliberately set-out to read this blog, or are you procrastinating, because you should be doing something else instead ?

We don’t always do what we should, do we ?

We get distracted, loose motivation, get bored, make excuses to ourselves and give in, or give up – then we eat the second helping of unhealthy desert, buy the expensive thing we don’t really need, or don’t do the revision we need to for the exam.

It’s as if there’s a part of our brain that rationally makes plans, has aims and objectives, and another part of our brain that needs to be persuaded to go along with it.

This isn’t news of course, we know this instinctively, and consciously attempt to manage ourselves, so that in moments of forgetfulness or weakness we stay on track. We leave notes for ourselves, we bribe ourselves with delayed treats and rewards, we put up motivational posters, read motivational quotes and listen to motivational speakers.

We also intuitively use similar techniques to try to influence the behavior of others – making fresh coffee or baking bread when trying to sell a house, in the hope that potential purchasers will associate the property with pleasant smells etc.

Changing our own behavior can be a very difficult thing to achieve . . . and successfully changing other people’s even harder !

Why ?

We might like to think we’re 100% rational 100% of the time, but unless you’re an android or a Vulcan, it’s simply not true. We are subject to subconscious or emotional, social and environmental influences and triggers, that direct our behavior at least as much, and often more, than our conscious selves.

The study of these motivational and attention based factors, and how we can make use of them to change our own, and other people’s behavior is called behavioral science. It tries to shed light and insight across a range of issues, including motivating ourselves to eat a healthier diet, tofinish writing a book weve started, go to the gym more, or simply get on with the housework.

Policy makers, businesses and many others would also like to influence our behaviour en mass – so we stick to the speed limit, buy their products, sign their petition or lend them our vote.

The acronym MINDSPACE is sometimes used to list a number of the key subconscious factors that influence our behavior – it stands for: how we feel about the Messenger, what our Incentives are, what everyone else is doing, or Norms, Defaults, Salience, Priming, Affect, Commitment and Ego.

A few examples:

- People are more likely to leave their table clean after eating if they smell cleaning products in the air. This is an example of priming, by using a subconscious mental connection.

- People tend to automatically be quiet in a library. This is an example of a social Norm ie: we all have a tendency to do what everyone else is already doing.

- People tend to want, and respond to, ‘anchors’; initial reference points – when they are considering unfamiliar. This is why charities provide ‘suggested minimum donation amounts’.

- People want to feel approval in the eyes of others; which is why teachers now increasingly use happy face stickers or stamps to give positive feedback to pupils – a happy face gives a subliminal message of being liked by others in a way that a tick doesn’t. Happy or sad face symbols are used as feedback  in other scenarios too, including energy bills and public bathroom cleanliness.

A recent fascinating report has been issued by the UK government’s Behavioral Policy Unit, that considers many of these factors in detail, and considers their application in public policy making and delivery.

But it’s a complicated picture, and sometimes our behavioral responses seem counter intuitive. One study set out to measure the effect of different approaches to dissuade the taking of firewood from an area of public forest. A sign asking people not to take firewood actually resulted in an increase in the amount taken – by raising the idea in people’s minds and making them more likely to act on it. A finding that won’t come as a surprise to any parent who has ever told a child ‘whatever you do, don’t touch this‘.

A further sign giving the same message and also showing a photo of a group of men taking firewood had the effect of increasing the amount of firewood taken even further ! The photo illustrated that other people were also taking firewood, and by showing a small group doing so collectively, indicated that it could be a social activity, rather than a solitary one – we like to feel we’re part of a group!

If we want to nudge ourselves to change our behaviour, then we can try to apply these insights. Want to motivate yourself to go to the gym more ? Try keeping your gym kit where you can see it to act as a visual cue. Try tracking your workout progress, weight loss etc, to give yourself targets and feedback. Go to the gym with a friend, to add an enjoyable social aspect, a competitive element, build in accountability and create a social group where the expected ‘normal’ behavior is going to the gym frequently. This is how weight-watchers works! Some of these affects could also be created by participating in  online social networks.

Finding effective ways to influence behavior and change habits isn’t just an interesting personal development issue – many of the most significant issues and challenges our societies face are essentially behavioral ones: from reducing carbon emissions and food waste, to developing healthier lifestyles and more ethical business practices. Often we have the best intentions, but somehow fail to follow them through.

Although it’s far from being an exact science, using visual cues, indicators, reminders, feedback, social expectations, punishments and incentives can help us influence both our own behavior and that of others. Real time energy monitors encourage greater energy efficiency. Using smaller plates and bowls will subconsciously encourage us to reduce our portion sizes. Signs highlighting that 99% of people don’t throw litter on the street may increase the sense of social disapproval for those who do etc.

The Jam song Absolute Beginners (as referenced by the behavioral scientist Paul Dolan in the video below) contains the apt lyrics:

“You can loose some hours just thinking of it. You need the strength to go and get what you want”

  

Photo by CGP Grey via Flickr

RELATED ARTICLES – The Art of Giving Up,  It IS the Winning and Losing that Matters

Meet Tammy Strobel

A new series of ‘Meet….’ articles focussing on a diverse range of individuals, who are all currently working in their own way to try and make a positive difference in the world.

Tammy is a writer, photographer and simple living enthusiast, and along with her husband Logan and their two cats, she recently continued her journey towards simpler, more minimal living by moving first into a minimally furnished apartment, and then into a ‘tiny house’.

Now a keen advocate for small space living, she blogs about her journey towards a simpler, more sustainable and debt free life on her blog Rowdy Kittens, and can also be found on Twitter, Google+ and Facebook.

Seven years before, they were living a typical middle class lifestyle, but after a period doing voluntary work in Mexico, she came to realise how trivial most of her problems were. Inspired to transform their lives they sold their cars, gave away a lot of their ‘stuff’, cleared their debt and changed their work. Their new home is a mere 128 square feet in size.

Tammy writes:

“Once we sold our one remaining car, life became even better because we saved money and worked less. It sounds like a cliche, but without the car and the TV we had the time, money and energy to prioritize our health, happiness and life goals. For instance, I quit my day job in early 2010, started my own small business and moved to Portland, Oregon. Without simplicity, I would still be stuck in my cubicle.

I hope our personal story will help you remove clutter from your life, one step at a time.

Good luck in your own simple living quest. Above all, pursue happiness and not more stuff.”

 

Similar articles – Meet Shane ClaiborneMeet Ellen McArthurMeet Dale VinceMeet Jessica JackleyMeet KT TunstallMeet Toby Ord Meet Julia Butterfly Hill, Meet Doc Hendley

Photo from Rowdy Kittens