10 Ways to Simplify Your Life

Inner voice saying ‘work harder, do more, have more, be more’ ? Always tired as a result. It doesn’t have to be that way.

1              Identify What’s Important

Moving to a simpler way of life requires the letting go of non-essentials, so that you can focus on what’s important. Look at all parts of your life and decide what you value most.

2              Evaluate Your Time

What are you doing with your time ? Is the way you spend your time in-line with your priorities ? Do you spend enough time with family, friends, and by yourself ? Re-evaluate your commitments – eliminate time wasters and do what you love.

3              Create More Free Time

For many of us, our lives are simply too full. Free-up time in your day by reducing your commitments and including and protecting more free time in your schedule. Cut down your to-do-list. Consider making a don’t-do-list of things you can happily do without. By reducing the number of our activities we can reduce stress, and get more out of what we do.

4              Reject Status

Question your motives, and reject anything you are doing for recognition or approval in the eyes of others. Concentrate on substance not image and stop feeding your ego. Buy and do things based on their utility or enjoyment to you, rather than prestige.

5              Give Up Some Control

Focus on controlling yourself and your own thoughts and actions, rather than wasting energy seeking to control others or events. Don’t focus on irrelevant details, and don’t aim for perfection – know when to let go and move on.

6              Relaxed Efficiency

We need to balance our desire to be more efficient and productive against the risk of becoming obsessional about it. Develop a simple system for managing tasks and commitments, and make using it a habit. Try to reduce the amount of time you spend multi-tasking. Limit your distractions and try to create a relaxed ‘flow’ state by fixing your attention on what you are doing.

7              Question Your Dependency on Material Possessions

Recognise the difference between the things you need and want, and learn how enjoy things without owning them. Minimise and de-clutter to surround yourself with less stuff, carry less stuff with you. Get into the habit of giving things away – de-accumulate.

8              Limit your Inputs

Think about how much information you process everyday – media, email, news, reading, TV. Our brains weren’t designed to handle so much information and it can result in overload and stress. Question the value of your inputs and impose boundaries, eliminating any non-essentials.

9              Slow Down

If we’re over-committed and rushing through life we risk missing the quality of the moment. Practice the art of ‘being present’ and pay attention to what is happening now, rather than mentally reviewing the past or worrying about the future. Make an concious effort to eat, talk, breathe and walk more slowly, to help ground yourself in the present.

10           Appreciate Life

It’s easy to be grateful for being alive – what’s the alternative? Try to actively practice gratitude – grateful people are happier, less depressed, less anxious, less stressed and more satisfied with their social relationships. If we spend more time thinking about what we already have, we will be less inclined to constantly want more, and as a result feel more generous towards others.

Photo by Dan Zen, via Flickr

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Wisdom vs Intelligence

Are you wise ?

Are you trying to become more wise ?

What exactly does wise mean, anyway ?

When I was a teenager I used to play a game called Dungeons and Dragons (think World of Warcraft before computers). The basic idea was to play the part of a made-up character, perhaps a wizard, a warrior or an elf, and have fantasy type adventures – fighting monsters, solving puzzles, collecting treasure, and generally generally hanging out with your mates pretending to be Gandalf or Conan.

It worked through a complex series of rules, with dice rolls used to control various outcomes such as magic and combat, and also to define the various attributes of the character you play. For example, your character might have high strength, but poor charisma and dexterity. Two of the game’s other character attributes were intelligence and wisdom, and I was always a little uncertain about the difference between the two, and in particular what was meant by wisdom anyway?

Intelligence seems familiar and straightforward, it’s the ability to solve problems, understand complexity, make connections and recall relevant facts. We sometimes refer to different types of intelligence (such as spatial, verbal and emotional), have recognised ways of measuring it and understand exactly what someone means if they say we’re brainy or smart (or dumb).

Wisdom is harder to pin down.

We see it as being something to do with having good judgement, making good choices and consistently knowing the right thing to do. Various dictionaries define wisdom as incorporating deep understanding, insight, common sense or the ability to discern what is right.

Wisdom also seems to require a degree of self-knowledge, and the ability to control emotional reactions and impulses, and remain consistent with personal principles and beliefs.

There is another key quality to wisdom though: action. Wisdom is largely about being and doing – with outcomes, results and consequences all being an important component. Wisdom could perhaps be described as applied intelligence. In the words of Eleanor Roosevelt: “Never mistake knowledge for wisdom, one helps you make a living, the other helps you make a life”.

The reason I’ve been pondering wisdom and intelligence this week is largely due to my reflecting on the Live Below the Line challenge I did recently . . . I’m intelligent and well-informed enough to know what I should eat on a regular basis in order to make myself healthier, save money and live more in-tune with my espoused principals regarding food justice etc, so why do I so often struggle to do it ?

I’m sure it’s not just me – we all have enough information at our disposal, but we don’t always put it into practice. We seem to have enough intelligence, but we often seem lacking in wisdom.

I don’t think this is a trivial issue.

Imagine if we had the collective intelligence to discover a cure for cancer tomorrow. Think of the premature deaths that would be avoided and the improved quality of life for millions. Many of the world’s best minds are working on developing a cure, with hundreds of millions of dollars at their disposal every year, and I’ve no doubt we will eventually succeed in our aims.

There are other problems though that don’t seemingly require any more intelligence to solve – where all that’s holding us back is our lack of what could be described as wisdom.

Diet related diseases already kill more people prematurely in the developed world than cancer, and this is set to rise further in the coming years as the rate of obesity continues to increase further. Yet we all know what a healthy diet looks like, that exercise is good for us and what our ideal weight is. We have the necessary information – why can’t we sort ourselves out ?

The organisation TED (technology, innovation and design) was founded in 1984 with the aim of spreading and promoting good ideas. Every year they award a one hundred thousand dollar prize to what they consider to be the most promising and important new social project of the year. In 2010 the prize was won by the UK chef and food activist Jamie Oliver for his Food Revolution work. Jamie argues passionately in his TED presentation that we need to change the ‘landscape of food’ around us, to make it easier for us all to make better food choices.

 

How can we cultivate the necessary wisdom to change ourselves ?

Self-knowledge, self-control and self-development are incredibly important life skills, and we should ensure we are giving them our best attention. Undoing old habits and creating new ones is hard, and we can’t rely on our willpower and best intentions alone. Perhaps if we work to understand ourselves and create surroundings, circumstances and relationships in our lives that make it easier for us to make better choices, more in-line with our beliefs and convictions, then we’ll have more success – whether it’s with not eating too much junk food, reducing our carbon footprint, or being more sustainable and ethical consumers.

There is a well know prayer that asks for “the strength to change the things I can’t accept, the serenity to accept the things I can’t change, and the wisdom to know the difference”.

If you work out how to do this, then please let me know.

Photo by James Bowe, via Flickr

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The World’s Dirtiest River

The Citarum River in West Java, Indonesia was declared the ‘dirtiest river in the world’ by the Asian Development Bank in 2008. Hundreds of millions of dollars have been spent on various improvement projects, so far with very little success.

Millions of  people depend upon the river for their water supply, including many poor rural communities who must take their untreated drinking water directly from the river.

Photo from The Daily Mail

6 Ideas to Change What’s Outside Your Door

“We have theories, specialisms, regulations, exhortations, demonstration projects. We have planners. We have highway engineers. We have mixed use, mixed tenure, architecture, community architecture, urban design, neighbourhood strategy. But what seems to have happened is that we have simply lost the art of placemaking; or, put another way, we have lost the simple art of placemaking. We are good at putting up buildings but we are bad at making places.” - Bernard Hunt, Architect

What’s it like outside your front door ?

1              Depressing and Run-Down ?

Organise a community clean-up day to clear litter, or perhaps join a Litter Action Group. Report any fly-tipping, abandoned cars, abusive graffiti, dangerous pavements or pot holes to your local Council - believe it or not they will be pleased to hear from you. Love Where You Live and Keep Britain Tidy have more ideas for sprucing-up your local area. To make a longer lasting change, take inspiration from organisations like Building Living Neighbourhoods and Glass House, and get involved with community planning.

2              No Community Spirit ?

Consider joining a local club, society, church, or other organisation, or perhaps a  Neighbourhood Watch group. There may be a local Timebank scheme or environmental group you can join. In some places there may be a Transition Group working towards preparing for a post peak-oil, more sustainable future. Consider volunteering – there will be numerous local organisations seeking help; try CSV, Do It or Volunteering England for ideas. The organisation Community Group provides support and resources across a variety of local community projects. The mobile phone company Orange have recently launched a mobile phone application to make local volunteering easier.

3              Badly Organised and Run ?

Wonder who makes all these bad decisions, convinced you can do it better – consider becoming a Local Councillor, or perhaps just supporting your existing one. If you have links with your local school, hospital or some other organisation consider becoming a School Governor or other public appointee. Some people might relish the challenge of becoming a local Police Community Support Officer.

4              No Sense of Vitality ?

Make the most of your local economy, use local shops and facilities as much as possible. Some areas operate a local loyalty card scheme, and a few even use their own local money. Support your local farmer’s market or farm shop, as well as any independent cinemas, bookshops and restaurants. Wherever possible lend your support to businesses or events that support and encourage local distinctiveness. A number of organisations such as Common Ground, offer support to a range of distinctiveness initiatives.

5              No Greenery or Nature ?

Contact your local Council about tree planting, the charity Trees for Cities may also be able to offer support. The Conservation Foundation support a variety of local environmental initiatives  including tree surveys and garden tool donation. Green Space aims to involve communities more in their local parks and green spaces, and the British Trust for Conservation Volunteers or Groundwork may be able to coordinate volunteers for agreed projects. You may also want to join a community gardening project or sign-up for an allotment with your Council.

6              Never Anything Going On ?

There might be more going on than you think. Many websites list local events including the BBC, Timeout, List and your local Council’s What’s-On page. If you’ve the energy to organise an event yourself you Council may be able to assit, from a village fete or Street Party to an Oxjam concert.

 

Photo by Richard Smith

It’s Not Easy Being Green

Last time you went to the supermarket how did you carry your shopping home ?

Your own fabric bags, durable PVC bags-for-life from the checkout, or did you take the free disposable plastic bags ? Perhaps you’re so image-confident that you used an oldschool wheeled shopping trolley, like grandmother used to – perhaps not !

This one really should be straightforward shouldn’t it?

We’re all aware of the issues: disposable plastic bags take energy to manufacture and transport, they cause litter, and many end-up as oceanic debris or lasting for hundreds of years in landfills. Reusing our own bags costs us nothing and causes us hardly any inconvenience. We’re even reminded and encouraged by the supermarkets, nudging us to do the right thing, by offering us loyalty points for reusing our bags.

So how are we doing ?

Not that well it turns out – around 10 billion lightweight disposable bags are handed free to UK shoppers every year. That’s about 200 each!

Obviously the ‘problem of carrier bags’ is a bit more wicked than we thought.

Perhaps it shouldn’t be a surprise that we find changing our habits quite a struggle. We’re able to go shopping 24/7, and as a result it’s just not that big a deal any more. We drop-in to the supermarket for ‘top-up-shops’ more frequently than we ever used to – no planning, no lists.

Having our own bags with us when we go requires preparedness, and the reality is that all too often we’ve left them at home because we were too tired/busy to put them straight back in the car after the last time. We’re frequently rushing – either to get home, get to work, or get somewhere else, and have usually got a lot more on our minds than remembering to take our bags. We seem to have collective amnesia.

Having forgotten the bags we then may experience something psychologists call cognitive dissonance.

We know we should reuse our bags, but have forgotten to, so to stop feeling bad and guilty we create mental excuses to justify ourselves – our time is too valuable to worry about something as trivial as carrier bags, besides we do plenty of other things for the environment, and it’s really an issue for the supermarkets or the government to sort out, and anyway what difference will a couple of carrier bags really make – we also promise ourselves we’ll reuse these bags next time.

Not using plastic bags might not save the world alone, but it’s possibly more important than you think, not just because of the energy footprint and plastic pollution, it’s also important for another reason. The problem of plastic bags is representative of a lot of other mass behaviour issues, from transport to food, where similar factors apply – relationships between convenience, cost, personal choice, responsibility, what everyone else is doing and how well we understand and accept the facts all play a part in determining our collective behaviour. Can good motives and gentle policy nudges make us all ‘do the right thing’, or is something else required ?

Breaking bad habits, like constantly forgetting to reuse bags, is hard – but we can make things easier for ourselves if rather than focussing only on the things we want to stop doing, we try to focus more on the things we want to start doing. It’s hard to say NO to something, until we’ve already said YES to something we want more.

If we cultivate a habit of returning our empty bags to the car after we unpack them, we’d have more chance of breaking our bad habit of taking new bags at the checkout.

So problem solved ?

Well, yes and no . . . how damaging are plastic bags anyway ?

Clearly manufacturing and transporting 10 billion bags a year in the UK alone, then giving them away free so they can be used once and then almost immediately thrown away  - causing local litter, filling landfills, and some ending up in the worlds oceans, isn’t going to win any environmental awards. The question is what are the alternatives ?

In February the UK Environment Agency published a report on the Life Cycle Assessment of Supermarket Carrier Bags. It suggests that a typical cotton ‘bag-for-life’ must be reused 171 times before it has a lower carbon footprint than a typical HDPE disposable bag, assuming the disposable bag is used once and then disposed of as a bin-liner for kitchen waste going to landfill. Crucially the report also states that cotton bags-for-life are, on average, actually only reused 51 times before being thrown away – making disposable HDPE bags much more environmentally friendly, at least in terms of carbon footprint !

Needless to say this has proved very controversial. In fact the report was quickly removed from the Environment Agency website, but with a bit of snooping around you can find copies elsewhere on the web if you’re interested – try here.

So things are more complex than they first appeared, and there are strong opinions on both sides – the same can be said of many other environmental issues. Sometimes we need to try to see things more simply.

It’s easy to get distracted by complexity and uncertainty, but unless we make a living from research or devising policy, the question that really matters is  - what should my own personal response be?

In the case of plastic bags, I’d suggest we simply keep reusing whatever bags we already have whenever we go shopping, keep doing so for as long as possible, and when we do eventually have to get new bags, choose them carefully based largely on durability.

In my own case I’ll also try to make sure I return my used bags to the car !

I’ll let Kermit have the last word.

 

Photo by Iragerich